Best digestible Meal Replacement

On sale now, don't miss out

Early Black Friday


We want everyone to have plenty of Low FODMAP options as we head in to Holiday Season. All month long we are offering our buy one get one Orange and Vanilla flavors. Happy Holidays
BOGO Early Black Friday promotion for FODMAP Foods Gut Friendly Protein Meal Replacement Shakes in Orange and Vanilla flavors. Image shows two shake bags with flavor ingredients: oranges for Orange and vanilla beans for Vanilla. Gluten-free, GMO-free, and low FODMAP
Chocolate Protein Meal Replacement Vanilla Protein Meal Replacement Orange Protein Meal Replacement Lemon Protein Meal Replacement Raspberry Protein Meal Replacement

Finally a protein powder that

Won't wreak havoc on your digestive system.

16 grams of protein to fit your macros and energize your day!

LEARN MORE SHOP NOW

12

DAYS

12

HOURS

12

MINUTES

12

SECONDS

FODMAP FOODS

BOGO Black Friday Sale

SHOP the SALE
★★★★★

I have Celiac and it's been very hard finding a protein powder that doesn't hurt my stomach and that tastes good! After only two days of using this product, my bloating reduced dramatically. Now my stomach actually feels normal for the first time in 10 years!

- Marie Brems
★★★★★

 Most protein powders (both whey and vegan) tend to have a weird, almost metalic, aftertaste. Or even a medicinal flavor that I think must come from their attmept to get the flavors right. This tasted clean and had no lingering after taste. Also, no filmy feeling in the mouth afterward.

- Ray Archuleta
★★★★★

I am an athlete and this shake is great for after practice, workouts, or games. It is so easy to take in my bag and make. It gets the fats, carbs, and protein I need into my body quick. I usually have to chug protein drinks so I don’t have to taste them. I enjoy drinking this.

- Jackson
★★★★★

This shake tastes great, it is very filling, and I feel like I have more energy after I have added this to my daily diet.

- Connie
★★★★★

This product tastes delicious and it so quick and easy to make. One serving fills me up and helps me not feel like I need to snack all afternoon.

- Rosanne
★★★★★

I love this product. I can drink it without causing my normal intense stomach pain and bloating. It also tastes good and helps me get the protein I need in my diet.

- Alise
★★★★★

When my clients can't reach their daily nutritional needs due to food sensitivities or flare ups... Whether you're on a Low FODMAP diet or trying to reduce inflammation in your gut, FODMAP shakes should be a staple in your diet!

Katy Barlow

Certified Health Coach, @poop.coach

Happy woman hiking holding FodMap Foods Shake

Sensitive Stomach?

We've got you covered.

Just mix in water, and go.

  • IBS Friendly
  • Allergy Friendly
  • FODMAP Certified
SHOP NOW

DELICIOUS

Meal Replacement Shakes

Delicious looking bag of chocolate meal replacement shake
Attractive woman with red hair drinking a meal replacement shake
Chocolate Protein Meal Replacement
$65.00
Delicious looking bag of Vanilla meal replacement shake
Attractive-brunet-dinking-vanilla-low-FODMAP-meal-repalcement-shake-in-a-back-yard-sliding-doorway
Vanilla Protein Meal Replacement
$65.00
Delicious looking bag of orange meal replacement shake
Bag-of-orange-meal-replacment-shake-with-blury-image-of-a-female-in-the-background
Orange Protein Meal Replacement
$65.00
Female-making-lemon-lowfodmap-meal-replacement-shake
Lemon Protein Meal Replacement
$65.00
Delicious looking bag of Raspberry meal replacement shake
Delicous-looking-raspberry-meal-replacemt-shake-bag-held-by-an-youthfull-atractive-smiling-female
Raspberry Protein Meal Replacement
$65.00
All five flavors of sample Sachet Low FODMAP and logo background
Chocolate sample Sachet Low FODMAP with fresh Chocolate and logo background
Meal Replacement Single Serving Variety Pack
$25.00
Save $65
BOGO Early Black Friday promotion for FODMAP Foods Gut Friendly Protein Meal Replacement Shakes in Orange and Vanilla flavors. Image shows two shake bags with flavor ingredients: oranges for Orange and vanilla beans for Vanilla. Gluten-free, GMO-free, and low FODMAP
BOGO Orange & Vanilla
BOGO Orange & Vanilla
$130.00 $65.00
Bag of Chocolate Fodmap Foods protein powder surrounded by chocolate and powder

WHAT IS

FODMAP Certified?

"FODMAP Certified" means that our products have been rigorously tested and certified by Monash University, ensuring they meet the standards for a low-FODMAP diet.

This certification provides assurance to individuals with IBS, allergies, and digestive sensitivities.

LEARN MORE

WHAT IS A

FODMAP Food?

FODMAP, short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are poorly absorbed carbohydrates that can cause digestive discomfort.

Those with gut sensitivities are benefit from following a low FODMAP diet.

Our meal replacement shakes are low in FODMAPs, making them ideal for those with sensitive stomachs.

SHOP NOW

SCOOP INCLUDED

HOW MANY SERVINGS?

Each bag of our meal replacement shakes contains 25 scoops, offering convenience and value for your busy lifestyle.

SHOP NOW

What are the

FLAVORS AVAILABLE?

Currently we have 5 flavors available for purchase in the U.S.:

  • Chocolate
  • Vanilla
  • Raspberry
  • Orange
  • Lemon
SHOP NOW
Can a FodMap Diet

help my IBS symptoms?

A FODMAP diet focuses on reducing certain carbohydrates (Fermentable Oligo-, Di-, Mono-saccharides, And Polyols) that are hard for some people to digest.

A low FODMAP diet minimizes foods that can cause digestive issues like bloating, gas, and stomach pain, especially for those with IBS (Irritable Bowel Syndrome).

MONASH-certified-LOW-FODMAP-SHAKE-Food
lady with IBS and blonde hair holding a FODMAP Foods Shake

DELICIOUS

Meal Replacement Shakes

Delicious looking bag of chocolate meal replacement shake
Attractive woman with red hair drinking a meal replacement shake
Chocolate Protein Meal Replacement
$65.00
Delicious looking bag of Vanilla meal replacement shake
Attractive-brunet-dinking-vanilla-low-FODMAP-meal-repalcement-shake-in-a-back-yard-sliding-doorway
Vanilla Protein Meal Replacement
$65.00
Delicious looking bag of orange meal replacement shake
Bag-of-orange-meal-replacment-shake-with-blury-image-of-a-female-in-the-background
Orange Protein Meal Replacement
$65.00
Female-making-lemon-lowfodmap-meal-replacement-shake
Lemon Protein Meal Replacement
$65.00
Delicious looking bag of Raspberry meal replacement shake
Delicous-looking-raspberry-meal-replacemt-shake-bag-held-by-an-youthfull-atractive-smiling-female
Raspberry Protein Meal Replacement
$65.00
All five flavors of sample Sachet Low FODMAP and logo background
Chocolate sample Sachet Low FODMAP with fresh Chocolate and logo background
Meal Replacement Single Serving Variety Pack
$25.00
Save $65
BOGO Early Black Friday promotion for FODMAP Foods Gut Friendly Protein Meal Replacement Shakes in Orange and Vanilla flavors. Image shows two shake bags with flavor ingredients: oranges for Orange and vanilla beans for Vanilla. Gluten-free, GMO-free, and low FODMAP
BOGO Orange & Vanilla
BOGO Orange & Vanilla
$130.00 $65.00
Mixing FodMap Foods protein powder
People doing box jumps
can fodmap shakes

help me hit my macros?

Protein powders are notorious for causing digestive issues like bloating, gas, and stomach pain, especially for those with IBS.

However, it can be difficult to hit your protein goal without it. 

FODMAP Shakes are safe to ingest everyday, making them a safe way to supplement your diet.

AS SEEN ON

FODMAP everyday Logo Black and White
Tuachan Saturday Market Logo Black and White
Monash Low Fodmap diet app Logo Black and White
Fox13 Salt Lake City Logo Black and White
Utah's Own Logo Black and White
Digby's Market Better in Utah Logo Black and White
Are these shakes

safe for kids?

It's tough to get kids to eat almost anything, let alone something that works with their dietary restrictions.

Our shakes are the answer to last minute snacks on the baseball field, at dance class, in the car, and everywhere in between.

Free from gluten, dairy, and artificial additives, FODMAP Foods shakes provide a option you can trust.

Young Boy with brown eyes drinking FodMap foods Shake

DELICIOUS

Meal Replacement Shakes

Delicious looking bag of chocolate meal replacement shake
Attractive woman with red hair drinking a meal replacement shake
Chocolate Protein Meal Replacement
$65.00
Delicious looking bag of Vanilla meal replacement shake
Attractive-brunet-dinking-vanilla-low-FODMAP-meal-repalcement-shake-in-a-back-yard-sliding-doorway
Vanilla Protein Meal Replacement
$65.00
Delicious looking bag of orange meal replacement shake
Bag-of-orange-meal-replacment-shake-with-blury-image-of-a-female-in-the-background
Orange Protein Meal Replacement
$65.00
Female-making-lemon-lowfodmap-meal-replacement-shake
Lemon Protein Meal Replacement
$65.00
Delicious looking bag of Raspberry meal replacement shake
Delicous-looking-raspberry-meal-replacemt-shake-bag-held-by-an-youthfull-atractive-smiling-female
Raspberry Protein Meal Replacement
$65.00
All five flavors of sample Sachet Low FODMAP and logo background
Chocolate sample Sachet Low FODMAP with fresh Chocolate and logo background
Meal Replacement Single Serving Variety Pack
$25.00
Save $65
BOGO Early Black Friday promotion for FODMAP Foods Gut Friendly Protein Meal Replacement Shakes in Orange and Vanilla flavors. Image shows two shake bags with flavor ingredients: oranges for Orange and vanilla beans for Vanilla. Gluten-free, GMO-free, and low FODMAP
BOGO Orange & Vanilla
BOGO Orange & Vanilla
$130.00 $65.00

FAQs

25 servings are in every bag

2 scoops of powder (48 grams) in 8 ounces of water. Scoop is included in every bag.

Currently, we're available in all 50 states in the USA. Not international yet.

Yes. Our shakes are formulated to mix with water.

While some of our customers opt for various types of milk with our shakes, the design intent was primarily for water usage for those with digestive sensitivities.

No, our product does not contain added vitamins.

Instead, it offers a comprehensive amino acid profile, providing a balanced meal. Customers have the freedom to supplement with their choice of vitamins, tailoring their intake to individual needs.

Yes. We use brown rice and pea proteins, which when combined, offer an excellent vegan protein source.

Moreover, shakes are free from dairy, nuts, and genetically modified organisms (GMOs).

Yes, cane sugar is added but don't stop reading yet.

Cane sugar by itself is not a healthy meal but that is not our product. We used the science to control sugar spikes and keep this macros balanced. This is not added sugar, this is meal sugar that your body will use for energy.

Did you know if you don't get enough sugar you body will start using your protein and muscles for energy?

Our shakes contain just the right amount of cane sugar. We have less sugar than a medium-sized apple or 2 medjool dates. Talk about an actual balanced meal

To learn more, click here.

No. Our product is dairy and lactose free.