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Stress and Anxiety may be affecting your gut health. Learn how your brain and gut are connected and what you can do to take control and sooth your symptoms.
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Canola oil is a type of vegetable oil that is made from the seeds of the canola plant. It has become a popular oil for cooking due to its neutral flavor, high smoke point, and low levels of saturated fat....
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Why Am I Hungry? Understanding Emotional Hunger Sometimes, feeling "hungry" isn’t about your body needing food—it’s your brain sending emotional signals. This is called emotional hunger. It can happen when you're bored, stressed, sad, or even happy. Recognizing emotional...
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Lots of media about the benefits of raw milk. This article explains why the farm is more important than the cow. Until you read this, safety first, avoid raw milk.
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Discover everything you need to know about SIBO (Small Intestinal Bacterial Overgrowth) in this comprehensive guide. Learn how SIBO disrupts digestion, causes symptoms like bloating and discomfort, and how it’s diagnosed using tests like the hydrogen breath test. Explore effective treatment options, including the low FODMAP diet, antibiotics, herbal antimicrobials, and lifestyle adjustments. Plus, find out how our low FODMAP-certified meal replacement shakes provide a simple, gut-friendly solution for managing SIBO symptoms. Get tips, insights, and expert resources to take control of your digestive health!
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