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IBS isn’t “all in your head”—it’s food and stress making the gut overreact. The low-FODMAP diet is the best tool: cut out common triggers, then add foods back to find your personal safe list. It works better than general diet advice or some meds, but should be guided by a professional to stay balanced. Fiber helps constipation, peppermint oil eases cramps, and long-term success comes from personalizing the plan, not cutting everything forever.

Creating Excellence A Meal Replacement Shake With Monash Certification In the evolving world of food products, obtaining Monash Certification is more than a milestone; it's a sign of excellence and evidence of our dedication to offering consumers an exceptional product....