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Oct 20, 2024

What Is The FODMAP Diet? A Beginner's Guide

The FODMAP Diet is a s scientifically backed approach to managing symptoms of IBS and reducing foods high in certain carbohydrates that are poorly absorbed, which can cause bloating, gas, and discomfort. Through phases of eliminations, reintroduction, and personalization, this diet helps you identify which foods trigger your symptoms and tailor a gut-friendly eating plan, For those suffering from IBS, the FODMAP diet offers relief by reducing digestive issues and improving overall gut health. Find our how the FODMAP diet could help you manage your guy health effectively.

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What Is The FODMAP Diet? A Beginner's Guide