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Why does my IBS make me constipated? Long story made short, constipation can occur due to various reasons such as methane-producing bacteria, slow intestinal movement, and dehydration. Now for a long story made long keep reading the rest of the...
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Real facts about Canola
- Wrongly lumped into a group with "seed oils". This is like saying french fries and broccoli should have the same health calims because they are both vegetables
- Lowers total cholesterol and LDL cholesterol
- Higher concentration of Omega 3 fatty acids than olive and avocado oils
- More vitamin E than olive oil
- Half the saturated fat as olive oil
- Has an FDA approved health claim lowering the risk of heart disease
- Canola has anti-inflammatory properties and is not pro-inflammatory
- Comes from a super food family of vegetables
- Canola has not been shown to cause Alzheimer’s (this made great headlines but not true)
- Canola is not and was never banned in Europe
Of Course it is! That's the short answer. The long answer is a bit more complex. This is because there are many ways to define "balanced". How is this a balanced meal? We have taken the time to balance out the...
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Our protein powder is a complete protein and here is why.
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Whey and plant proteins are both good options for getting protein in your diet. Used by athletes and fitness enthusiasts for muscle growth, recovery, and overall health. Plant protein is highly digestible but absorption is not fast effective as whey protein. Both have all essential amino acid to make them complete proteins. Whey protein contains lactose, making it unsuitable for those with lactose intolerance or dairy allergies, while plant protein is dairy-free. Plant protein is considered more sustainable, requiring fewer resources for production. Specifically resources like water and lower methane production. Plant protein is typically more expensive than whey protein. Overall, the choice between the two depends on individual needs and preferences. For gut sensitivities plant protein is recommended due to it being low-fodmap.
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